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Latest insights from our experts

Gut Microbiome and Mental Health | Gut-Brain Axis Explained by Dr Jafar Jafari
Did you know the trillions of bacteria living in your gut are constantly talking to your brain? This isn’t science fiction

What Is IMO? How It’s Different From SIBO + How to Test for Both at Home
Understanding IMO – The Hidden Cause Behind Chronic Constipation Have you been struggling with bloating, gas, or persistent constipation, even

The Link Between SIBO and Gluten Sensitivity: A Dietitian’s Guide to Gut Health
SIBO and Gluten Sensitivity: A Dietitian’s Guide to Gut Health Are you struggling with bloating, digestive discomfort, or brain fog

Choosing the Right SIBO Home Test Kit: A Comprehensive Guide
If your GP, dietician, or gastroenterologist has suggested that your gut issues might be due to Small Intestinal Bacterial Overgrowth

Endless Hours on the Throne – Understanding Constipation
Constipation is a common digestive issue that can wreak havoc on your daily routine and overall well-being. If you find

Listen to Your Gut: Signs You Need to Consult a Gut Health Specialist
Maintaining good gut health is crucial for overall well-being, but it can be challenging to distinguish between occasional digestive discomfort

Bad Breath: An Indicator of Poor Gut Health and Digestive Imbalances
Bad breath, or halitosis, isn’t just a social inconvenience—it can be a sign of deeper issues within your gut health.

IBS vs SIBO, What’s the difference?
Navigating the world of gastrointestinal health can be akin to traversing a labyrinth, especially when faced with conditions like Irritable

Navigating SIBO Diagnosis: The Role of Hydrogen and Methane Breath Tests
Navigating the complexities of Small Intestinal Bacterial Overgrowth (SIBO) often involves a diagnostic journey, with hydrogen and methane breath tests