Know Your Gut Health

Your Gut Microbiome:
The Foundation of Well-Being

Your gut, often referred to as the “second brain,” plays a pivotal role in your overall health and well-being. Beyond its primary function of digesting food and absorbing nutrients, the gut houses a complex ecosystem of microorganisms known as the microbiome. This intricate network of bacteria, fungi, viruses, and other microbes influences various bodily functions, including digestion, metabolism, immunity, and even mental health.

Understanding your gut is not merely about digestion; it’s about comprehending the intricate interplay between your body and these microorganisms. The health of your gut is intricately connected to your overall health, influencing everything from your immune system’s strength to your mood and cognitive function.

Know Your Gut

Your gut, or gastrointestinal tract, spans from your mouth to your anus and is responsible for digesting food, absorbing nutrients, and expelling waste. Within this system, the gut microbiome plays a crucial role. Comprising trillions of microorganisms, including bacteria, fungi, and viruses, the microbiome forms a complex ecosystem unique to each individual.

This microbiome isn’t just a passive bystander; it actively communicates with your body, impacting various physiological processes. It helps break down food, produces essential vitamins, regulates metabolism, and educates your immune system. Moreover, emerging research suggests that the microbiome influences mental health, with links to conditions such as anxiety, depression, and even neurodegenerative diseases.

Understanding your gut means recognizing its significance beyond digestion. It’s about appreciating the symbiotic relationship between you and your microbiome and how it influences your overall health and well-being.

Common Gut Problems

Despite its importance, the gut is susceptible to various issues that can disrupt its delicate balance. Common gut-related problems include conditions such as Small Intestinal Bacterial Overgrowth (SIBO), Irritable Bowel Syndrome (IBS), Crohn’s disease, and ulcerative colitis, among others. These conditions often manifest with symptoms such as:

Abdominal pain






Changes in bowel habits

Unexplained weight loss

Rectal bleeding

Beyond physical discomfort, gut problems can significantly impact your quality of life, affecting everything from your dietary choices to your social interactions and mental health. Early detection and management of these issues are crucial for preventing complications and improving symptoms. Diagnostic tests, such as those offered by Gi-cognition, play a vital role in identifying underlying gut problems and guiding personalized treatment approaches. By understanding common gut problems and their symptoms, you can take proactive steps to support your gut health and overall well-being.

Diagnostic Tests

Facing challenges with your stomach and intestines can disrupt daily life, from minor inconveniences to significant impacts on your lifestyle. Yet, finding answers to these issues isn’t always straightforward. That’s where we come in. At Gi-cognition, we specialize in diagnostic tests for gut problems, providing a pathway to understanding and resolving your gut health complaints. Whether you’re experiencing persistent discomfort, bloating, irregular bowel movements, or other symptoms affecting your gut, our tests offer clarity and direction.


SIBO causes bloating, diarrhea. Guidelines recommend doing SIBO test prior to lactose and fructose tests. This is because SIBO can mimic symptoms of lactose and fructose intolerance.
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Fructose Intolerance Test

This test evaluates your body’s ability to digest fructose, the sugar in a range of fruits. Fructose intolerance can cause bloating, gas, and diarrhoea after consuming fruits.
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Lactose Intolerance Test

This test evaluates your body’s ability to digest lactose, the sugar in milk and dairy products. Lactose intolerance can cause bloating, gas, and diarrhoea after consuming dairy.
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Helicobacter Pylori Test

Helicobacter Pylori (H. Pylori) test detects the presence of Helicobacter Pylori bacteria in your stomach, which can lead to peptic ulcers, stomach infections and discomfort.
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