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Gut Microbiome and Mental Health | Gut-Brain Axis Explained by Dr Jafar Jafari

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Did you know the trillions of bacteria living in your gut are constantly talking to your brain?  This isn’t science fiction – it’s the gut-brain axis, a two-way communication system that links digestion, mood, and cognition. Your gut microbiome — the community of bacteria, fungi, and microbes living inside you — produces powerful chemicals that directly influence stress, […]

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What Is IMO How It’s Different From SIBO How to Test for Both at Home gicognition gutinsights

What Is IMO? How It’s Different From SIBO + How to Test for Both at Home

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Understanding IMO – The Hidden Cause Behind Chronic Constipation Have you been struggling with bloating, gas, or persistent constipation, even after trying probiotics or dietary changes? You might have heard of SIBO (Small Intestinal Bacterial Overgrowth) — but there’s another culprit that’s often overlooked: IMO, or Intestinal Methanogen Overgrowth. At Gut Insights, we help you

What Is IMO? How It’s Different From SIBO + How to Test for Both at Home Read More »

SIBO and Gluten Sensitivity Is a Gluten-Free Diet the Solution Reliable SIBO Test UK- GiCognition Ltd GutInsights

The Link Between SIBO and Gluten Sensitivity: A Dietitian’s Guide to Gut Health

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SIBO and Gluten Sensitivity: A Dietitian’s Guide to Gut Health Are you struggling with bloating, digestive discomfort, or brain fog despite following a gluten-free diet? You might have SIBO (Small Intestinal Bacterial Overgrowth), a condition that often coexists with celiac disease and gluten sensitivity. As a Neruo-gastroenterologist dietitian and celiac disease expert, I’ve helped many

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Endless-Hours-on-the-Throne---Understanding-Constipation

Endless Hours on the Throne – Understanding Constipation

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Constipation is a common digestive issue that can wreak havoc on your daily routine and overall well-being. If you find yourself spending hours in the loo, struggling to pass stool, you’re not alone. Constipation affects people of all ages and can have various causes, from dietary factors to lifestyle habits. Let’s discuss this uncomfortable topic

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Signs You Need to Consult a Gut Health Specialist gi-cognition

Listen to Your Gut: Signs You Need to Consult a Gut Health Specialist

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Maintaining good gut health is crucial for overall well-being, but it can be challenging to distinguish between occasional digestive discomfort and symptoms that warrant professional attention. While it’s perfectly fine to use anecdotal remedies for occasional and minor symptoms, it’s important to be aware of when to consult a gut health specialist. Here are some

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Bad Breath An Indicator of Poor Gut Health and Digestive Imbalances

Bad Breath: An Indicator of Poor Gut Health and Digestive Imbalances

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Bad breath, or halitosis, isn’t just a social inconvenience—it can be a sign of deeper issues within your gut health. In this comprehensive exploration, we’ll delve into the intricate connection between bad breath and the delicate balance of your gut microbiome, uncovering how digestive imbalances can manifest in oral odors. The Gut-Breath Connection: Your gut

Bad Breath: An Indicator of Poor Gut Health and Digestive Imbalances Read More »

Digestive issues can feel overwhelming, but you're not alone.

Whether you're dealing with bloating, discomfort, or gut-related symptoms, we're here to guide you toward the right solution - with clarity, care, and expert support. Take the First Step Now, Speak with a gut health expert.

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Digestive issues can feel overwhelming,
but you're not alone.

Whether you're dealing with bloating, discomfort, or gut-related symptoms, we're here to guide you toward the right solution - with clarity, care, and expert support. Take the First Step Now, Speak with a gut health expert.

Book a Consultation
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*This type of test is a gut physiology test and has to be performed by licenced gut physiologists. If you identify a provider without such certificate, you can report them to the CQC for investigations to save patients. ** Some providers use a wellbeing and hobby level analysers. All medical grade devices must hold MHRA certificate, which you can check them here.  *** If you spot a test provider that you cannot find them in this link at the CQC, report them here to save patients.

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